Coffee and Ayurveda
In our fast-paced modern world, coffee has become a global friend! A friend that helps us kickstart our day and fuels our productivity. I...
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Sattvic Reading
Here are some articles that I have written for you on different topics, always with the same intention of helping you lead a balanced, content and stress free life.
Yamini Naik
Aug 284 min
Ayurvedic perspective on Alcohol: Dealing with a Toxic Relationship!
Get a new perspective on Alcohol through Ayurveda. What does Ayurveda have to say about alcohol in the modern life?
20 views0 comments
Yamini Naik
Jul 193 min
Seed Therapy to balance hormones for Women's Health
Women are powerhouses, juggling multiple roles from demanding careers to family responsibilities, all while frequently traveling. This...
24 views0 comments
Yamini Naik
Oct 24, 20233 min
Discipline & Consistency - A Balanced Approach
If you are human, chances are that you find yourself grappling with the challenge of being disciplined and consistent, especially when it...
15 views0 comments
Yamini Naik
Oct 24, 20232 min
What is Ayurveda and Why should I care?
In a modern world that rushes faster than a flowing river, slowing down to connect with our inner selves is a difficult task. Ayurveda, a...
22 views0 comments
Yamini Naik
Oct 24, 20233 min
Self Practice: Become your own Yoga Teacher
Everything in nature is constantly changing or evolving. And so are we. But are you aware of this every day? Some days the body feels...
11 views0 comments
Yamini Naik
Oct 24, 20232 min
Who Am I ? Self understanding through Ayurveda and Yoga
In Ayurvedic and Yogic philosophies, understanding oneself is seen as the starting point for holistic well-being. By recognizing your...
49 views0 comments
Yamini Naik
Oct 24, 20232 min
Cyclic Living: The Transformation
Modern society often glorifies constant productivity, achievement and non-stop hustle. Progress is seen as a Linear Path. For years I...
36 views0 comments
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