A journaling practice for presence, intention, and awareness—one cycle at a time. There are countless ways to journal, each with its own benefits. When I started my journaling practice - about 8 years back I found that most techniques focused on either planning the future  or analyzing the past. Neither of those fit my purpose. So I came up with my own journaling method - Cyclic Living  - which exists in the space in between. In this blog, I want to share this journaling prac

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Get a new perspective on Alcohol through Ayurveda. What does Ayurveda have to say about alcohol in the modern life?

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In Ayurvedic and Yogic philosophies, understanding oneself is seen as the starting point for holistic well-being. By recognizing your...

Modern society often glorifies constant productivity, achievement and non-stop hustle. Progress is seen as a Linear Path. For years I...