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Sattvic Reading
Here are some articles that I have written for you on different topics, always with the same intention of helping you lead a balanced, content and stress free life.
Learnings from a 10 Day Vipassana Meditation Retreat
Everyone’s journey is different, so my personal experience attending a 10 day Vipassana course isn’t necessarily what others might have...
Yamini Naik
Mar 134 min read
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Coffee and Ayurveda
In our fast-paced modern world, coffee has become a global friend! A friend that helps us kickstart our day and fuels our productivity. I...
Yamini Naik
Oct 2, 20243 min read
34 views
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Ayurvedic perspective on Alcohol: Dealing with a Toxic Relationship!
Get a new perspective on Alcohol through Ayurveda. What does Ayurveda have to say about alcohol in the modern life?
Yamini Naik
Aug 28, 20244 min read
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Seed Therapy to balance hormones for Women's Health
Women are powerhouses, juggling multiple roles from demanding careers to family responsibilities, all while frequently traveling. This...
Yamini Naik
Jul 19, 20243 min read
52 views
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Discipline & Consistency - A Balanced Approach
If you are human, chances are that you find yourself grappling with the challenge of being disciplined and consistent, especially when it...
Yamini Naik
Oct 24, 20233 min read
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What is Ayurveda and Why should I care?
In a modern world that rushes faster than a flowing river, slowing down to connect with our inner selves is a difficult task. Ayurveda, a...
Yamini Naik
Oct 24, 20232 min read
34 views
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Self Practice: Become your own Yoga Teacher
Everything in nature is constantly changing or evolving. And so are we. But are you aware of this every day? Some days the body feels...
Yamini Naik
Oct 24, 20233 min read
22 views
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Who Am I ? Self understanding through Ayurveda and Yoga
In Ayurvedic and Yogic philosophies, understanding oneself is seen as the starting point for holistic well-being. By recognizing your...
Yamini Naik
Oct 24, 20232 min read
65 views
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Cyclic Living: The Transformation
Modern society often glorifies constant productivity, achievement and non-stop hustle. Progress is seen as a Linear Path. For years I...
Yamini Naik
Oct 24, 20232 min read
61 views
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