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"Sattvic" in Sanskrit means balanced and pure. And "La vie" in French means life.

 

I believe that every body is different, every journey is different. Yoga/Ayurveda is that guiding light that will help you understand yourself better and truly enjoy this wonderful gift called life!

FIND your BALANCE NOW! 

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All my classes are adapted to beginners and I try to go beyond just the physical practice of yoga, incorporating yogic philosophy and tools for sattvic living. 

Watch out also for workshops on pranayama (breathing techniques),  Sound healing  and Mantra Chanting and Kids yoga.

Group Classes

Yoga Dynamic Vinyasa

(In Studio Class)

Yoga

Yoga HATHA Flow 

(In Studio Class)

Meditation & Pranayama

Gentle / Relaxing Yoga 

(Zoom Class)

---------AYURVEDIC LIFESTYLE  & MINDFULNESS COACHING---------

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Being disease free does not always mean that we are healthy.

 

Through my coaching programs, I understand your needs, analyze your individual constitution to help you design a program for your diet, exercise and lifestyle that makes sense for your life. No fad diets! 

I will accompany you through your journey to get rid of  physical, emotional or gut-related concerns.  If you are open to finding holistic and natural solutions to lead a balanced and a stress free life, lets talk!  

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Ayurvedic & Mindful Lifestyle Coaching

(In-person / Online)

GET your FREE GUIDES!

FULL MARATHON 12 WEEK PLAN
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GET SOCIAL WITH ME! 

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