"Sattvic" in Sanskrit means balanced and pure.
We live in a world where our success is determined by how we look, what we own and how much we achieve. However as per Yogic and Ayurvedic teachings, the real purpose is to recognize and control the patterns of our mind and be able to live a balanced and pure life in order to see our true self.
As a Hatha, Vinyasa Yoga Teacher and Ayurvedic Health Coach, I try to live and promote a Sattvic lifestyle. I conduct pranayama (breathing techniques), Yoga, Sound healing workshops and also Ayurveda health analysis . Do come along!
Yoga Group Classes
Hatha, Vinyasa and Yoga Stretch
Breath & Sound Healing
Pranayama, Meditation & Moon Bowl
Wellness through dance & yoga