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A wellness brand that helps you live a more balanced life. If you want a lifestyle change, Ayurveda and Yoga Coaching come here for online courses , certifications and Yoga and Ayurvedic lifestyle articles Why La Vie Sattvic ? "Sattvic" in Sanskrit means balance . And "La vie" in French means life . Every body and every journey is different and balance is the key to wellness and contentment. La Vie Sattvic is a wellness brand that helps you live a more balanced life. Core Pillars of LVS Methodology Self Discovery Understand yourself to realise that within you lies the power to transform Mind-Body Connection Awaken the sacred union of the mind, body and gut to find true balance Cyclic Living Connect with the rhythm of nature and live in sync with its cycles Natural & Holistic Solutions Embrace the healing power of nature and restore your well being holistically My Services Hi, My name is Yamini ! I am a certified Ayurveda Health & Yoga coach. I have designed my own wellness programs and workshops inspired by ancient w isdom but adapted to modern life. My mission is to help you lead a Sattvic or Balanced Life .. MY STORY Get Inspired for FREE! Understand yourself through Ayurvedic doshas. Take Free Dosha Quiz! Elements of setting up a YOGA Self Practice. Click here to read! What is Ayurveda and how can it help me? Click here to get a new perspective! Cycling living to be in harmony with nature. Click here to open your mind! Read all Blogs FREE YouTube Wellness Videos Lire la vidéo Lire la vidéo 02:48 What is Ayurveda and what are Ayurvedic Doshas? This is a short summary or introduction to Ayurveda and the Ayurvedic Doshas! In the coming videos we will look into each element in detail and how to keep the elements in balance through lifestyle, habits, diet, pranayama and yoga. Hope you enjoy! Lire la vidéo Lire la vidéo 21:37 MEDITATION FOR BEGINNERS: CLEAN YOUR MIND PART 1 As per Ashtanga Yoga, there are 8 steps in Yoga The Bahiranga practice or practice with outside objects, surroundings and physical body: - Yama - Niyama - Asana - Pranayama - Pratyahara The Antaranga or internal practice with your mind and intellect When mind is concentrated in one point it is called Dhyana, when Dhyana is evolved it automatically flows into Dharana or meditation which is an uninterrupted flow of consciousness. In the modern world we misuse the term Meditation. In essence what we are trying to do when we “meditate” is to clean our mind, to calm our mind and to try and focus it. I hope this video will help you start a sustainable practice to go inwards, and observe your mind, calm it, understand it and make it your friend. Stay blessed, Yamini Lire la vidéo Lire la vidéo 04:03 WHAT IS YOGA? 4 MIN HISTORY ON ASHTANGA (8 LIMBS) OF RAJA YOGA This is a short video giving you some context on the origins of Yoga, different paths of Yoga and the 8 limbs of Raja Yoga which is considered the practical path of Yoga. Hope you found it informative! Lire la vidéo Lire la vidéo 45:02 WRIST Free! 45 MIN GENTLE HEART OPENING Yoga Flow Namaste everyone, Here is a gentle beginners 45 Min flow that is specially designed for those who want to give their writs a break. If you want to practice back bends or heat opening postures without putting pressure on your wrists this flow is for you! Try it and let me know in the comments how you feel :) Thanks Yamini Lire la vidéo Lire la vidéo 31:54 BEGINNER VINYASA FLOW 30 Min SPINE TWIST Namaste everyone! Spine twisting is super critical in maintaining spine health, releasing toxins and ensuring good organ health However our spine is very delicate and we need to twist it with care Remember to always: - Twist from lower spine, then middle and then upper - using your shoulder to go deeper into the twist - Relax the neck - even though its the part of the spine that twists the most, we need to work on the parts that do not twist much (like lower back) - Lengthen your spine before twisting - GO SLOW ! Please remember to always go slow. It is the fast and jerky movements that create spine injury especially in spine twisting Hope this flow makes you feel good and rejuvenated. Let me know :) Yamini Subscribe My Services for You! 1 Ayurvedic Living in Modern World Online Course In this course you will learn the basics of Ayurveda and how to apply Ayurvedic principles in modern life to treat your gut, train your mind and tone your body More Info 2 Cyclic Living for Feminine Wellness Online Course This course is particularly made for Women to fall in love with their period cycles and live a life of balance, physical health and mental wellness More Info 3 Personalised Balance Coaching 1-1 Calls This is for those who want a personalised coaching in any or all of the three areas: Treat your Gut, Train your Mind and Tone your Body. Set up a discovery call now! Book Now Client Testimonials Jeanette C efre Yoga Student “My goal was to strengthen my body and I received the gift of strengething my mind as well." Devika P 1-1 Coaching Client "A coaching that helped me look at my lifestyle from a different perspective and achieve balance." Lourdes Yoga Student “ La Vie Sattvic Yoga helps me to stay strong and open to whatever comes to me. I can think clearly and I am refreshed. Thank you coach Yamini!” Let's Stay Connected!

View the Wellness workshops and yoga and meditation classes offered by Yamini Naik and also her Art work ranging from Oil on canvas, water colors, pencil sketches and wall murals MyStory À propos de moi! Ayant grandi en Inde dans une famille d'artistes, j'ai été initiée à l'Ayurvéda, au Yoga et à l'Art depuis mon enfance. J'ai également suivi une formation de danse classique indienne - Bharatnatyam pendant 13 ans. Travailler dans un environnement d'entreprise m'a aidé à réaliser que souvent dans la poursuite de l'argent, de la gloire et des désirs matériels, nous oublions notre véritable richesse - notre bien-être mental et physique. Cette prise de conscience m'a ramenée à mes racines, aux anciens enseignements sattviques et je suis devenue professeur de Yoga et coach d'Ayurveda avec l'intention de répandre ma passion pour le bien-être. J'espère que vous apprécierez mon art et que vous pratiquerez également le yoga avec moi un jour ! LA VIE SATTVIC Enhance your self-discovery journey and explore holistic wellness inspired by Ayurvedic & Yogic principles. I seek to help individuals treat their gut, tone their bodies and train their minds with the purpose of living a more Sattvic or balanced life. KNOW MORE CYCLIC LIVING Specially designed for women to create a mindset shift and empower women to fall in love with their periods. Cyclic Living allows you to balance your hormones and become truly unstoppable! KNOW MORE ART FOR GOOD Take a trip across my world of art, a virtual land of emotions and colours. My art is inspired by my experiences and travels. Part of the proceeds of my sales go to supporting different causes and charities close to my heart. KNOW MORE

Self taught artist painting in various mediums, I donate part of my art sales to charities and causes close to my heart About Art for Good! Hi, My name is Yamini Art has been part of my life since I was born; a gift that helped me express and understand myself better. My art journey is inspired by my Indian roots and global travels. I paint in various mediums and always from my heart! Painting brings me peace, and I wanted my art to add value to someone's life. That is why I decided to call my brand Art for Good and donate part of my sales to supporting different causes and charities close to my heart. 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA 2024-2025 IN BETWEEN CHARITY WORKS THE IN-BETWEEN This collection was created between 2024-2025 and represents transformation . A new story was beginning for me - one of adventure sailing the oceans. Preparing for this adventure and letting go of old stories and identities, I found myself between two worlds—Nice and Polynesia. This collection explores the transition between land and sea, stability and movement, modern life and nature. Somewhere in between, where the two worlds meet, new perspectives open up—to those who wish to see and secrets are revealed to those who wish to hear! 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA 2024-2025 IN BETWEEN CHARITY WORKS SAM A S AMA: The Sattvic Soul was created by Yamini and her sister Parijat Naik for UAE's largest contemporary art fair, World Art Dubai held in March 2022 in Dubai . Hosting 4000+ artwork pieces from renowned galleries and artists hailing from all over the world, WAD is a prestigious event in the art world. In this series, t he artists explore the philosophy behind various spiritual symbols, traditional practices, metaphysical forms and elements of nature. The artwork enables the viewer to experience a sense of SAMA - the state of calmness and tranquility 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA 2024-2025 IN BETWEEN CHARITY WORKS CONFINED CONFINED was created by Yamini between 2020-2021 during the time the world was confined at home. It was a transformative moment for many. Time in the middle of isolation created a rise of emotions, fears, insecurities and attention to things that we were otherwise too busy to see. It felt like the world had stopped and yet nature continued to grow and to evolve. This line of work was exhibited in a private A rt Exposition in Singapore in 2022. 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA 2024-2025 IN BETWEEN CHARITY WORKS A WOMAN A WOMAN was the first line of work created by the artist Yamini between 2012-2019 . This period was a phase of self discovery, life changes, decisions and moves. It was the discovery of what it means to be a woman. The emotions, the responsibilities, the social conditioning and the identities built over generation. And yet a woman can be a goddess, a goddess of kindness and a goddess of destruction. She can create and she can destroy. She is a force like no other. This line of work was exhibited in Affordable Art Fair in Singapore in 2019. Art for Good Charities Thanks to all those who have bought my art. Because of you, I can donate part of my sales to different causes and charities close to my heart. Here is some information about the charities I support.. Kappalady Village Art Fair Sri Lanka In 2022, with the partnership of Wind Blend, Art for Good hosted something truly special - Kappalady Village’s first ever art competition for children. The children come mainly from poor families. The event celebrated the creativity and talent of the children. Safe Haven Orphanage Thailand This cause was dear to one of my Art buyers. He supported this orphanage that is a "safe haven" to children throughout Thailand. Safe Haven Orphanage is a home that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care, and education. Dream School Foundation India Through my work Confinement, I supported @thebetterindia in partnership with Dream School Foundation to help children studying in government, semi government-aided, and private schools of Bengaluru (India). T hrough this campaign, 30+ children took one more step towards realising their dreams. If you like my Art, Get in Touch! yamininaik@gmail.com

FREE Ayurvedic Dosha and Guna Quiz. Understand yourself better through Ayurveda NOW! Namaste! Thank You for trusting me to guide and support you in your journey to a Balanced (Sattvic) life. Understanding yourself better will help you improve your current lifestyle, by unlearning and re-learning habits, patterns, likes and dislikes. Ayurvedic Living offers you a different perspective to understand yourself better through Ayurvedic DOSHAS (element / inherent constitution) and GUNAS (mindset / qualities). You can download your Dosha and / or Guna Quiz, fill it and find out your Ayurvedic Dosha and Guna now!. The questionnaires should take less than 10 min of your time. If you are interested in learning more about Ayurveda and how to apply the Ayurvedic and Yogic principles in your life, check out my course "Ayurvedic Living in the Modern World" here. Thanks again! - Yamini DOSHA Quiz GUNA Quiz

Cyclic Living is transformative mindset shift and lifestyle designed for women by women inspired by Yoga, Ayurveda and backed by modern science to empower you to balance your hormones naturally and Fall in Love with your Periods! Introduction to Cyclic Living FREE Workshop Register for Cyclic Living FREE Workshop Please register to confirm your slot! First name Last name Email* Phone for WhatsApp* Choose your Workshop Slot (CET is IST - 3.5 HRS ) Saturday 30 Nov, 2PM - 2.45PM IST Register Now Hello ladies, This November we are hosting a LIVE 45 min FREE Introduction to Cyclic Living Workshop and we cannot wait to interact with you and share our knowledge, wisdom and experience. Here is what you can expect in this 2hr Workshop: Introduction to Devika & Yamini and our mission at Cyclic Living A completely new perpective on your menstrual cycle and periods. This is going to be a game changing mindset shift ! Introduction to the 4 seasons of your cycle and the knowledge and tools needed to navigate them with respect to diet, hydration and exercise Q&A session to address your specific concerns or queries Surprise gift at the end! We look forward to seeing you at this LIVE Workshop! Devika & Yamini Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.."

Cyclic Living is transformative mindset shift and lifestyle designed for women by women inspired by Yoga, Ayurveda and backed by modern science to empower you to balance your hormones naturally and Fall in Love with your Periods! Transform your Lifestyle Now Mother's Day Mother's Day Mother's Day Mother's Day FREE Cyclic Living Webinar Classic Title Sunday 11 May 4-5 PM REGISTER Know more about Cyclic Living MasterClass SEE OUR OFFER NOW! Our MasterClass is for you if .. YES I WANT THAT! Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.." 01 Main Features of our MasterClass BODY Knowledge, Tools and Practices in the form of byte sized videos and downloadable resources to make it informative, practical and fun! Everything we offer is inspired by Ayurveda and Yoga and backed by Modern Science that will empower you to balance your hormones, unlock unlimited stamina and mental energy through natural and holistic solutions 03 02 MIND As women we are truly blessed to have our periods and our cycle as our inner guide and teacher. Changing our perspective towards our cycle will help us become truly unstoppable. Our Chum Chats which are some fun and yet thought provocation discussions will leave you with a smile on your face! SOUL Empowered Women Empower Women. Through this course you will not only get access to a community of women that uplift each other but you will also empower an underprivileged girl in India! Proceeds of our revenues go to supporting a NGO in India that provides menstruation knowledge and sanitation to underprivileged girls SIGN ME UP!

Cyclic Living is transformative mindset shift and lifestyle designed for women by women inspired by Yoga, Ayurveda and backed by modern science to empower you to balance your hormones naturally and Fall in Love with your Periods! Introduction to Cyclic Living FREE Workshop Register for Cyclic Living FREE Workshop Please register to confirm your slot! First name Last name Email* Phone for WhatsApp* Choose your Workshop Slot (CET is IST - 3.5 HRS ) Saturday 30 Nov, 2PM - 2.45PM IST Register Now Hello ladies, This Mother's Day, on Sunday 11 May we are hosting a LIVE 60 min FREE Introduction to Cyclic Living Workshop and we cannot wait to interact with you and share our knowledge, wisdom and experience. If you are a Mom with a teenage daughter, feel free to join with her! Here is what you can expect in this Workshop: Introduction to Devika & Yamini and our mission at Cyclic Living A completely new perpective on your menstrual cycle and periods. This is going to be a game changing mindset shift ! Introduction to the 4 seasons of your cycle and the knowledge and tools needed to navigate them with respect to diet, hydration and exercise Q&A session to address your specific concerns or queries Surprise gift at the end! We look forward to seeing you at this LIVE Workshop! Devika & Yamini Payment for Cyclic Living Workshop For payment in Indian Rupees (INR) UPI ID: devikadatta05@icici 1,500 Rs For payment through Apple Pay or Credit Card 15 EUR PAY NOW Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.."

Completely online course for people who want to learn about Ayurveda online. Beginners Ayurveda certification. Discover the transformative power of Ayurveda in our online course. Learn how to lead a healthy, more balanced life regardless of your background or age. Embrace the wisdom of Ayurveda, spices, yoga, meditation, and nature. Ayurvedic Living in the Modern World Discover the transformative power of Ayurveda in my online course Ayurvedic Living in the Modern World. Learn how to lead a healthier, more balanced life by embracing the wisdom of Ayurveda, spices, yoga, meditation, and nature. This online course is designed for everyone, regardless of nationality, gender, or age, who seeks self-understanding, improved lifestyle, and the prevention of health issues. What sets this course apart is its universal appeal – it's your path to understanding and addressing imbalances before they become health problems. Join Now Course Details 2.5 hours on-demand video 4 downloadable resources Access on mobile and TV Certificate of completion Lifetime access Who is this course for? Anyone who has interest in Ayurveda and understanding Ayurvedic Lifestyle Anyone who is looking to improve their lifestyle and lead a more healthy life Anyone who is looking to learn Ayurveda Anyone who is interested in cyclic living Key Features of the Course Self-Discovery: Uncover the unique facets of your constitution, known as Dosha, and how it influences your well-being. Role of Spices: Dive into the significance of spices in your diet and how they can enhance your health and vitality. Mindful Eating: Cultivate awareness about your eating habits and foster a healthier relationship with food. Yoga & Meditation: Join our yoga and meditation classes tailored to your Dosha type and lifestyle. Harmony with Nature: Explore the healing power of nature and embrace holistic well-being through cyclic living. Engaging Learning: Video lessons are short, precise, and enjoyable, ensuring easy comprehension and retention. Supplementary Resources: Access downloadable articles, quizzes, and supporting videos on La Vie Sattvic YouTube channel to deepen your Ayurvedic knowledge. Improve your Lifestyle naturally Don't hesitate – start your journey towards a more balanced or Sattvic life by enrolling in our Ayurvedic Lifestyle in the Modern World course today. Unlock the wisdom of Ayurveda and transform your well-being. Join Now Course Reviews from Students.. Anabelle S, Singapore "It's my first time course in Udemy and thanks coach for your course it helps a lot and I learned a lot"

Cyclic Living is transformative mindset shift and lifestyle designed for women by women inspired by Yoga, Ayurveda and backed by modern science to empower you to balance your hormones naturally and Fall in Love with your Periods! Register for Cyclic Living FREE Workshop Mother's Day Special! Please register to confirm your slot! First name Last name Email* Phone for WhatsApp* Choose your Workshop Slot (CET is IST - 3.5 HRS ) Sunday 11 May, 4PM - 5PM IST Register Now Hello ladies, This Mother's Day, on Sunday 11 May we are hosting a LIVE 60 min FREE Introduction to Cyclic Living Webinar and we cannot wait to interact with you and share our knowledge, wisdom and experience. If you are a Mom with a teenage daughter, feel free to join with her! Here is what you can expect in this Workshop: Introduction to Devika & Yamini and our mission at Cyclic Living A completely new perpective on your menstrual cycle and periods. This is going to be a game changing mindset shift ! Introduction to the 4 seasons of your cycle and the knowledge and tools needed to navigate them with respect to diet, hydration and exercise Q&A session to address your specific concerns or queries Surprise gift at the end! We look forward to seeing you at this LIVE Workshop! Devika & Yamini Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.."

Self Understanding through Ayurvedic Doshas and Gunas. Find out what you are NOW! Namaste! Thank You for trusting me to guide and support you in your journey to a Balanced (Sattvic) life. Understanding your current lifestyle, habits, patterns, likes and dislikes will help me to propose the best Coaching Plan for you. So please download your Balance Check-up questionnaire, fill it and send it back to me by email, at least a week before your scheduled "Kickstart your Balance Journey "Coaching session. The questionnaire should take only 5 min of your time. Thanks again! - Yamini Download

Cyclic Living 30min Webinar Join for Free! First name Last name Email Phone for WhatsApp > Thanks for submitting! We will email you with webinar details.. Transform your Lifestyle Now Our FREE Webinar is for you if .. Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.."

WORLD ART DUBAI 2022 U AE's largest contemporary retail art fair, World Art Dubai holds its 8th edition from 16-19 March 2022 at Dubai World Trade Centre. Hosting 4000+ artwork pieces from 300+ renowned galleries and solo artists, hailing from 50+ countries It’s W.A.D’s largest and most diverse edition ever. W.A.D encourages inspired thinking through a collection of paintings, prints, sculptures, street and digital art featuring an inaugural NFT platform. SAMA: The Sattvic Soul In this series of artwork by Parijat (https://www.parijatnaik.com ) and Yamini Naik, t he artists explore the philosophy behind various spiritual symbols, traditional practices, metaphysical forms and elements of nature. The artwork has been aimed to enable the viewer to experience a sense of SAMA - the state of calmness and tranquility